Mediterranean salad plate
Nutritional Overview
A Mediterranean-inspired salad plate with feta cheese, arugula, green grapes, green olives, chickpeas, carrots, whole wheat cracker with hummus, tomato, and mixed greens. Some values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mediterranean salad plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mediterranean salad plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mediterranean salad plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mediterranean salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mediterranean salad plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 120 calories (29% of total calories).
• Protein sources: feta cheese, chickpeas provide essential amino acids for muscle health.
• Energy sources: green grapes, chickpeas, whole wheat cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feta cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
green grapes
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
chickpeas
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
carrots
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
whole wheat cracker
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
hummus
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mixed greens
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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