Medio sandwich integral jamón queso
Nutritional Overview
Medio sándwich con pan integral, jamón y queso, balance moderado en proteínas y carbohidratos, bajo en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Medio sandwich integral jamón queso provides moderate energy and can fit well into most balanced meal plans.
• Medio sandwich integral jamón queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Medio sandwich integral jamón queso provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Medio sandwich integral jamón queso contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Medio sandwich integral jamón queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón contributes 90 calories (38% of total calories).
• Protein sources: Pan integral, Jamón, Queso provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
Jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
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