Media Lechuga de Pollo Bonito
Nutritional Overview
Meal with lean protein from chicken and egg, healthy carbs from boniato, and fiber from lettuce, balanced in macros and moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Media Lechuga de Pollo Bonito contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Media Lechuga de Pollo Bonito provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Media Lechuga de Pollo Bonito is an excellent energy source for active individuals and athletes.
• High in fats (15g), Media Lechuga de Pollo Bonito provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Media Lechuga de Pollo Bonito is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 165 calories (38% of total calories).
• Protein sources: pollo, huevo provide essential amino acids for muscle health.
• Energy sources: boniato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
boniato
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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