Media Empanadilla de Atun
Nutritional Overview
Half tuna empanadilla from Mercadona with moderate calories, balanced protein and fats, low sugar, providing a convenient savory snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Media Empanadilla de Atun provides moderate energy and can fit well into most balanced meal plans.
• Media Empanadilla de Atun offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Media Empanadilla de Atun provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Media Empanadilla de Atun contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Media Empanadilla de Atun provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 120 calories (52% of total calories).
• Protein sources: Tuna, Pastry dough provide essential amino acids for muscle health.
• Energy sources: Pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Pastry dough
50gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
Onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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