Media dorada guisada con quinoa y calabacín hervido
Nutritional Overview
Plato saludable que combina media dorada guisada con quinoa cocida y calabacín hervido. Bajo en azúcar, alto en proteínas y con un equilibrio moderado de grasas y carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Media dorada guisada con quinoa y calabacín hervido contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Media dorada guisada con quinoa y calabacín hervido provides 36g of protein, supporting muscle growth, repair, and satiety.
• Media dorada guisada con quinoa y calabacín hervido provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Media dorada guisada con quinoa y calabacín hervido provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Media dorada guisada con quinoa y calabacín hervido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: media dorada guisada contributes 220 calories (50% of total calories).
• Protein sources: media dorada guisada, quinoa cocida provide essential amino acids for muscle health.
• Energy sources: quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
media dorada guisada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
quinoa cocida
100gr
Protein: 6g
| Carbs: 21g
| Fat: 5g
calabacín hervido
150gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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