Meatloaf, veggies, fries
Nutritional Overview
This meal includes meatloaf, baked sweet potato fries, roasted green peppers, and a stuffed bell pepper with cheese. All visible ingredients are estimated; missing values are set to 0. The meal is moderately healthy with a balance of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatloaf, veggies, fries contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatloaf, veggies, fries provides 24g of protein, supporting muscle growth, repair, and satiety.
• Meatloaf, veggies, fries provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Meatloaf, veggies, fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatloaf, veggies, fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatloaf contributes 180 calories (51% of total calories).
• Protein sources: Meatloaf, pizza a a base de atun zuccini salsa de tomate locote y queso sin lactosa provide essential amino acids for muscle health.
• Energy sources: Meatloaf, Roasted green peppers, zanahorias cocinadas, pizza a a base de atun zuccini salsa de tomate locote y queso sin lactosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meatloaf
80gr
Protein: 14g
| Carbs: 6g
| Fat: 11g
Roasted green peppers
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zanahorias cocinadas
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pizza a a base de atun zuccini salsa de tomate locote y queso sin lactosa
60gr
Protein: 8g
| Carbs: 7g
| Fat: 5g
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