Meatballs with rice and sauce
Nutritional Overview
Small portion meal with meatballs, rice with vermicelli, a potato wedge, sauce, and vegetables. Balanced in fat and carbs with moderate protein and 2g fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Meatballs with rice and sauce provides moderate energy and can fit well into most balanced meal plans.
• Meatballs with rice and sauce offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Meatballs with rice and sauce provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Meatballs with rice and sauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Meatballs with rice and sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs (beef) contributes 120 calories (43% of total calories).
• Protein sources: Meatballs (beef), Vegetable fiber mix (pea, carrot bits) provide essential amino acids for muscle health.
• Energy sources: Cooked white rice with vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice with vermicelli
40gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Meatballs (beef)
40gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Creamy white sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Potato wedge
25gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Vegetable fiber mix (pea, carrot bits)
40gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!