Meatballs with potato and sauce
Nutritional Overview
This meal consists of beef meatballs, boiled potato, and tomato sauce with a small amount of cooking oil. Some values are estimated and may be missing minor ingredients. All unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatballs with potato and sauce contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatballs with potato and sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Meatballs with potato and sauce provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Meatballs with potato and sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meatballs with potato and sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef meatballs contributes 240 calories (62% of total calories).
• Protein sources: Beef meatballs provide essential amino acids for muscle health.
• Energy sources: Boiled potato, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef meatballs
90gr
Protein: 18g
| Carbs: 4g
| Fat: 16g
Boiled potato
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Tomato sauce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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