Meatballs with bread
Nutritional Overview
This meal includes beef meatballs, cooked vegetables (likely carrots, onions, and herbs), and slices of white bread. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatballs with bread contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Meatballs with bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Meatballs with bread provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Meatballs with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatballs with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef meatballs contributes 210 calories (68% of total calories).
• Protein sources: Beef meatballs provide essential amino acids for muscle health.
• Energy sources: Cooked vegetables, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef meatballs
100gr
Protein: 16g
| Carbs: 2g
| Fat: 14g
Cooked vegetables
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
White bread
40gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
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