Meatball yogurt soup
Nutritional Overview
This is a bowl of creamy meatball yogurt soup, likely containing meatballs, yogurt, carrot, potato, onion, butter, herbs, and water. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Meatball yogurt soup provides moderate energy and can fit well into most balanced meal plans.
• Meatball yogurt soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Meatball yogurt soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Meatball yogurt soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Meatball yogurt soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatball contributes 90 calories (43% of total calories).
• Protein sources: meatball provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
meatball
40gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
yogurt
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
potato
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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