Meatball Veggie Soup
Nutritional Overview
A light soup with ground beef meatball, potato, carrot, onion, parsley, and a small amount of oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatball Veggie Soup contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Meatball Veggie Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Meatball Veggie Soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Meatball Veggie Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatball Veggie Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (58% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
80gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
potato
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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