Meatball Veggie Soup
Nutritional Overview
A light soup with meatballs, carrots, onions, green onions, and broth. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Meatball Veggie Soup provides moderate energy and can fit well into most balanced meal plans.
• Meatball Veggie Soup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Meatball Veggie Soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Meatball Veggie Soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Meatball Veggie Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs contributes 120 calories (67% of total calories).
• Protein sources: meatballs, broth provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
meatballs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
carrots
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onions
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broth
250gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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