Meatball Vegetable Soup
Nutritional Overview
A tomato-based vegetable soup with two beef meatballs, potato, zucchini, carrot, red pepper, and onion. Nutrition values are estimated from the visible portion only; any unclear or missing ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatball Vegetable Soup contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatball Vegetable Soup provides 24g of protein, supporting muscle growth, repair, and satiety.
• Meatball Vegetable Soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Meatball Vegetable Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatball Vegetable Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef meatballs contributes 220 calories (60% of total calories).
• Protein sources: beef meatballs provide essential amino acids for muscle health.
• Energy sources: tomato broth, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef meatballs
100gr
Protein: 20g
| Carbs: 2g
| Fat: 15g
tomato broth
180gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
potato
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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