meatball vegetable soup
Nutritional Overview
This is a light meatball vegetable soup with visible ground beef meatballs, carrots, potatoes, parsley, onion, and a clear broth. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, meatball vegetable soup provides moderate energy and can fit well into most balanced meal plans.
• meatball vegetable soup offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• meatball vegetable soup provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• meatball vegetable soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. meatball vegetable soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 120 calories (57% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
potato
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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