Meatball vegetable soup
Nutritional Overview
A bowl of tomato-based soup with visible vegetables and a meatball. Some ingredients and exact quantities are not visible, so values are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Meatball vegetable soup provides moderate energy and can fit well into most balanced meal plans.
• Meatball vegetable soup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Meatball vegetable soup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Meatball vegetable soup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Meatball vegetable soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatball contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
meatball
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs and spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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