Meatball soup with rice
Nutritional Overview
A warm soup with visible ingredients including ground beef meatball, potato chunks, rice, parsley, and broth. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Meatball soup with rice provides moderate energy and can fit well into most balanced meal plans.
• Meatball soup with rice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Meatball soup with rice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Meatball soup with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatball soup with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 150 calories (57% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: potato, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
potato
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
rice
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth (vegetable/meat)
200gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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