Meatball Soup
Nutritional Overview
This is a bowl of meatball soup with visible ingredients including ground beef meatballs, tomato, onion, broth, rice, parsley, and a small amount of cheese. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatball Soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatball Soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Meatball Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Meatball Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatball Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (56% of total calories).
• Protein sources: ground beef, cheese provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broth
250gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
rice
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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