Meatball Soup
Nutritional Overview
This is a clear meatball soup with visible beef meatballs, tomato, parsley, onion, and carrot in a broth. All visible ingredients are included; missing values are set to 0 as needed. Estimated nutrition based on typical serving size and visible components.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Meatball Soup provides moderate energy and can fit well into most balanced meal plans.
• Meatball Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Meatball Soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Meatball Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Meatball Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef meatballs contributes 150 calories (71% of total calories).
• Protein sources: beef meatballs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef meatballs
75gr
Protein: 14g
| Carbs: 2g
| Fat: 8g
broth
250gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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