Meatball Soup
Nutritional Overview
This is a bowl of meatball soup containing ground beef, rice, carrots, tomatoes, onions, parsley, water, spices, and a small amount of vegetable oil. Some ingredient values are estimated and missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Meatball Soup provides moderate energy and can fit well into most balanced meal plans.
• Meatball Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Meatball Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Meatball Soup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Meatball Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 140 calories (54% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
rice
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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