Meatball Soup
Nutritional Overview
A bowl of meatball soup with visible ingredients including a meatball, carrots, celery, tomato, parsley, and broth. Some ingredients may be missing or not visible, so values are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Meatball Soup provides moderate energy and can fit well into most balanced meal plans.
• Meatball Soup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Meatball Soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Meatball Soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Meatball Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatball contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
meatball
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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