Meatball and Beans
Nutritional Overview
A balanced meal featuring protein-rich meatballs and carbohydrate-packed beans providing moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatball and Beans contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatball and Beans provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Meatball and Beans is an excellent energy source for active individuals and athletes.
• Meatball and Beans contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Meatball and Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatball contributes 250 calories (71% of total calories).
• Protein sources: meatball, beans provide essential amino acids for muscle health.
• Energy sources: beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meatball
100gr
Protein: 20g
| Carbs: 5g
| Fat: 15g
beans
100gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
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