Meat with Greek Yogurt Salad
Nutritional Overview
A protein-rich meal featuring 177g of meat paired with 150g of Greek yogurt and fresh salad, providing a balanced intake of protein, moderate fats, and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat with Greek Yogurt Salad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meat with Greek Yogurt Salad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Meat with Greek Yogurt Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Meat with Greek Yogurt Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meat with Greek Yogurt Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat contributes 350 calories (78% of total calories).
• Protein sources: meat, greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
meat
177gr
Protein: 50g
| Carbs: 0g
| Fat: 12g
greek yogurt
150gr
Protein: 10g
| Carbs: 5g
| Fat: 3g
salad
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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