Meat pie with breading
Nutritional Overview
This meal consists of shredded beef and a breaded crust, likely a meat pie or similar dish. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat pie with breading contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meat pie with breading provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Meat pie with breading is an excellent energy source for active individuals and athletes.
• High in fats (18g), Meat pie with breading provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat pie with breading with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded crust contributes 200 calories (48% of total calories).
• Protein sources: Shredded beef, Breaded crust provide essential amino acids for muscle health.
• Energy sources: Breaded crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded beef
70gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Breaded crust
60gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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