Meat Flatbread Slice
Nutritional Overview
This is a slice of meat flatbread, likely a type of Turkish or Middle Eastern pide, topped with ground beef, tomato, and onion. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat Flatbread Slice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meat Flatbread Slice provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Meat Flatbread Slice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Meat Flatbread Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat Flatbread Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (61% of total calories).
• Protein sources: ground beef, flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
80gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
flatbread
60gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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