Meat Filled Cabbage
Nutritional Overview
A balanced dish of cabbage leaves stuffed with ground meat and onions, moderate in calories, high in protein and fats, with a moderate carbohydrate and sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat Filled Cabbage contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meat Filled Cabbage provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Meat Filled Cabbage is an excellent energy source for active individuals and athletes.
• High in fats (20g), Meat Filled Cabbage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat Filled Cabbage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground meat contributes 300 calories (67% of total calories).
• Protein sources: cabbage, ground meat provide essential amino acids for muscle health.
• Energy sources: cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
ground meat
80gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
onion
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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