Meat bread pickle plate
Nutritional Overview
This plate contains a roast meat drumstick, a slice of whole grain bread with salami and a pickle, and a small amount of sauce or oil. Some values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat bread pickle plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meat bread pickle plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Meat bread pickle plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Meat bread pickle plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat bread pickle plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast meat drumstick contributes 220 calories (52% of total calories).
• Protein sources: Roast meat drumstick, Whole grain bread, Salami provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast meat drumstick
90gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Whole grain bread
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Salami
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Pickle
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Unknown sauce or oil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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