Meat and Veggie Soup
Nutritional Overview
A light soup with pork bone, meatball, carrot, potato, parsley, and broth. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat and Veggie Soup contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meat and Veggie Soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Meat and Veggie Soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Meat and Veggie Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meat and Veggie Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork bone contributes 120 calories (39% of total calories).
• Protein sources: pork bone, meatball provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork bone
100gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
meatball
60gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broth
200gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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