Meat and Tabbouleh
Nutritional Overview
A balanced dish with lean lamb, rice with nuts, and tabbouleh, offering high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat and Tabbouleh contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Meat and Tabbouleh offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Meat and Tabbouleh provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Meat and Tabbouleh contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Meat and Tabbouleh is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat (lean) contributes 95 calories (29% of total calories).
• Protein sources: Lamb meat (lean) provide essential amino acids for muscle health.
• Energy sources: Rice with nuts, Tabbouleh salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb meat (lean)
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Rice with nuts
50gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Tabbouleh salad
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Lettuce leaf
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (in salad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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