Meat and roasted potatoes
Nutritional Overview
The meal consists of roasted potatoes and a small grilled beef patty. Estimated values are based on visible ingredients and typical preparation. No visible vegetables or sauces. Missing values for micronutrients and fiber are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat and roasted potatoes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Meat and roasted potatoes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Meat and roasted potatoes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Meat and roasted potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat and roasted potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted potatoes contributes 180 calories (56% of total calories).
• Protein sources: Roasted potatoes, Grilled beef patty provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted potatoes
150gr
Protein: 3g
| Carbs: 32g
| Fat: 3g
Grilled beef patty
60gr
Protein: 11g
| Carbs: 0g
| Fat: 12g
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