Meat and Cheese Pizza Slice
Nutritional Overview
This is a slice of pizza with visible cheese, beef sausage, shrimp, and tomato sauce on a wheat crust. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat and Cheese Pizza Slice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Meat and Cheese Pizza Slice offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Meat and Cheese Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (16g), Meat and Cheese Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Meat and Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 120 calories (35% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese, Beef sausage provide essential amino acids for muscle health.
• Energy sources: Pizza crust, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Beef sausage
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Shrimp
15gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Tomato sauce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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