McPollo con Lechuga y Mayonesa
Nutritional Overview
Hamburguesa con pollo frito, pan, lechuga fresca y un poco de mayonesa, aportando una comida balanceada en proteínas y carbohidratos con moderado contenido graso.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• McPollo con Lechuga y Mayonesa contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! McPollo con Lechuga y Mayonesa provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), McPollo con Lechuga y Mayonesa is an excellent energy source for active individuals and athletes.
• High in fats (15g), McPollo con Lechuga y Mayonesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. McPollo con Lechuga y Mayonesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 200 calories (50% of total calories).
• Protein sources: pollo frito, pan de hamburguesa provide essential amino acids for muscle health.
• Energy sources: pollo frito, pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo frito
100gr
Protein: 20g
| Carbs: 10g
| Fat: 12g
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
lechuga
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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