McMuffin Sausage Egg
Nutritional Overview
McMuffin Sausage Egg is a breakfast sandwich with moderate protein, carbs, and fat content, providing about 300 calories mainly from an English muffin, sausage patty, egg, and cheese.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• McMuffin Sausage Egg contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• McMuffin Sausage Egg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), McMuffin Sausage Egg is an excellent energy source for active individuals and athletes.
• McMuffin Sausage Egg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing McMuffin Sausage Egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage Patty contributes 160 calories (53% of total calories).
• Protein sources: English Muffin, Sausage Patty, Egg, American Cheese provide essential amino acids for muscle health.
• Energy sources: English Muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
English Muffin
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
Sausage Patty
45gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
American Cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!