McMuffin Bacon & Egg
Nutritional Overview
Ein McMuffin Bacon & Egg bestehend aus einem English Muffin, Rührei und Bacon. Nährwerte geschätzt basierend auf typischen Portionsgrößen. Zuckerwerte teilweise unbekannt und geschätzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• McMuffin Bacon & Egg contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• McMuffin Bacon & Egg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• McMuffin Bacon & Egg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• McMuffin Bacon & Egg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing McMuffin Bacon & Egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: English Muffin contributes 150 calories (50% of total calories).
• Protein sources: English Muffin, Scrambled Egg, Bacon provide essential amino acids for muscle health.
• Energy sources: English Muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
English Muffin
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Scrambled Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Bacon
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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