McFlurry McDonald Half Portion
Nutritional Overview
Half portion of McDonald's McFlurry with vanilla ice cream, chocolate syrup, and cookie pieces, providing moderate calories, proteins, carbs, and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• McFlurry McDonald Half Portion contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• McFlurry McDonald Half Portion offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), McFlurry McDonald Half Portion is an excellent energy source for active individuals and athletes.
• High in fats (15g), McFlurry McDonald Half Portion provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing McFlurry McDonald Half Portion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 200 calories (57% of total calories).
• Protein sources: Vanilla Ice Cream provide essential amino acids for muscle health.
• Energy sources: Vanilla Ice Cream, Chocolate Syrup, Cookie Pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Ice Cream
100gr
Protein: 5g
| Carbs: 24g
| Fat: 7g
Chocolate Syrup
30gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Cookie Pieces
20gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
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