McDonald's Portion
Nutritional Overview
Die Werte basieren auf den Nährwertangaben einer typischen McDonald's Burgerportion. Einzelne Zutatenmengen und Nährwerte wurden geschätzt. Unbekannte Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• McDonald's Portion contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• McDonald's Portion offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• McDonald's Portion provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), McDonald's Portion provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing McDonald's Portion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleischpatty contributes 120 calories (36% of total calories).
• Protein sources: Rindfleischpatty, Burgerbrötchen provide essential amino acids for muscle health.
• Energy sources: Burgerbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleischpatty
45gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Burgerbrötchen
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Käse
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Soße
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Essiggurke
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Unbekannte Zutaten
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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