McDonald's Fishburger
Nutritional Overview
McDonald's Fishburger contains a breaded fish patty, bun, and tartar sauce, offering moderate protein and fat with moderate carbohydrates and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• McDonald's Fishburger contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• McDonald's Fishburger offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), McDonald's Fishburger is an excellent energy source for active individuals and athletes.
• High in fats (18g), McDonald's Fishburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing McDonald's Fishburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish patty contributes 180 calories (46% of total calories).
• Protein sources: Fish patty, Burger bun provide essential amino acids for muscle health.
• Energy sources: Fish patty, Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish patty
85gr
Protein: 14g
| Carbs: 8g
| Fat: 9g
Burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Tartar sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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