McDonald's Cheeseburger
Nutritional Overview
McDonald's Cheeseburger contains approximately 300 calories with moderate protein and fat, moderate carbs, and some sugar mainly from ketchup and bun.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• McDonald's Cheeseburger contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• McDonald's Cheeseburger offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), McDonald's Cheeseburger is an excellent energy source for active individuals and athletes.
• McDonald's Cheeseburger contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing McDonald's Cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 150 calories (50% of total calories).
• Protein sources: Beef Patty, Cheese Slice, Burger Bun provide essential amino acids for muscle health.
• Energy sources: Burger Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
45gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
Cheese Slice
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Burger Bun
50gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
Pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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