McDonald's cheeseburgare
Nutritional Overview
Denna måltid är en klassisk McDonald's cheeseburgare, uppskattad näringsinformation baserat på typiska ingredienser. Vissa värden kan saknas eller vara uppskattade, och okända värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• McDonald's cheeseburgare contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• McDonald's cheeseburgare offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), McDonald's cheeseburgare is an excellent energy source for active individuals and athletes.
• McDonald's cheeseburgare contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests McDonald's cheeseburgare should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgerbröd contributes 120 calories (40% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Cheddarost provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
45gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Nötköttburgare
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Cheddarost
15gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Ketchup
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Senap
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Inlagd gurka
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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