Mbeju Chico
Nutritional Overview
Mbeju chico is a traditional Paraguayan starch and cheese cake, rich in carbohydrates and fats with moderate protein from cheese, providing a high-energy snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mbeju Chico contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mbeju Chico offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Mbeju Chico is an excellent energy source for active individuals and athletes.
• Mbeju Chico contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mbeju Chico provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cassava starch contributes 180 calories (56% of total calories).
• Protein sources: Fresh cheese provide essential amino acids for muscle health.
• Energy sources: Cassava starch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cassava starch
100gr
Protein: 0g
| Carbs: 90g
| Fat: 0g
Fresh cheese
50gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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