Mazăre cu pui 3 porți
Nutritional Overview
Mazăre cu pui is a balanced dish with moderate calories, high protein from chicken, complex carbs from peas and vegetables, and healthy fats mostly from sunflower oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mazăre cu pui 3 porți contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mazăre cu pui 3 porți provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Mazăre cu pui 3 porți is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mazăre cu pui 3 porți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mazăre cu pui 3 porți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui (carne de pui) contributes 180 calories (40% of total calories).
• Protein sources: Pui (carne de pui), Mazăre verde provide essential amino acids for muscle health.
• Energy sources: Mazăre verde, Morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui (carne de pui)
150gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Mazăre verde
150gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Ulei de floarea soarelui
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Morcov
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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