Mazăre cu piept pui
Nutritional Overview
Mazăre cu piept de pui is a balanced meal rich in protein, moderate in carbs and healthy fats, providing essential nutrients with a good health score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mazăre cu piept pui contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mazăre cu piept pui provides 36g of protein, supporting muscle growth, repair, and satiety.
• Mazăre cu piept pui provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mazăre cu piept pui contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mazăre cu piept pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piеpt pui contributes 110 calories (37% of total calories).
• Protein sources: Piеpt pui, Mazăre provide essential amino acids for muscle health.
• Energy sources: Mazăre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piеpt pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mazăre
150gr
Protein: 5g
| Carbs: 18g
| Fat: 0g
Ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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