Mazare cu sos cremos
Nutritional Overview
Preparatul pare a fi mazare verde in sos cremos, posibil cu ceapa si putin ulei. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile direct au fost estimate conservator; pentru valori lipsa s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mazare cu sos cremos contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mazare cu sos cremos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mazare cu sos cremos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Mazare cu sos cremos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mazare cu sos cremos provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mazare verde contributes 180 calories (53% of total calories).
• Protein sources: mazare verde provide essential amino acids for muscle health.
• Energy sources: mazare verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazare verde
200gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
smantana pentru gatit
60gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
ceapa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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