Mazare cu pui
Nutritional Overview
Preparat simplu cu mazare verde si piept de pui la gratar. Valorile sunt estimate din ingredientele vizibile din imagine, iar ingredientele neclare sau nevizibile au fost setate la 0 unde este cazul.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Mazare cu pui provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mazare cu pui provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mazare cu pui is an excellent energy source for active individuals and athletes.
• Mazare cu pui contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mazare cu pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mazare verde contributes 168 calories (74% of total calories).
• Protein sources: mazare verde, piept de pui la gratar provide essential amino acids for muscle health.
• Energy sources: mazare verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazare verde
200gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
piept de pui la gratar
30gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
unt light
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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