Mazare cu legume
Nutritional Overview
O porție de mazăre cu legume (morcov și ceapă), fără adaos vizibil de ulei sau carne. Valorile pentru ingrediente necunoscute sunt setate la 0. Mâncare bogată în fibre, proteine vegetale și carbohidrați, cu un conținut scăzut de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Mazare cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mazare cu legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Mazare cu legume is an excellent energy source for active individuals and athletes.
• Mazare cu legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mazare cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mazăre verde contributes 180 calories (65% of total calories).
• Protein sources: mazăre verde provide essential amino acids for muscle health.
• Energy sources: mazăre verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre verde
200gr
Protein: 11g
| Carbs: 32g
| Fat: 1g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei masline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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