Mały hot dog z sosem belgijskim
Nutritional Overview
Small hot dog with bun, sausage, and Belgian sauce, moderate in protein and fat with some carbs and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mały hot dog z sosem belgijskim contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Mały hot dog z sosem belgijskim offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Mały hot dog z sosem belgijskim is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mały hot dog z sosem belgijskim provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mały hot dog z sosem belgijskim with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parówka contributes 150 calories (43% of total calories).
• Protein sources: Bułka do hot doga, Parówka provide essential amino acids for muscle health.
• Energy sources: Bułka do hot doga, Sos belgijski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka do hot doga
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Parówka
50gr
Protein: 11g
| Carbs: 2g
| Fat: 12g
Sos belgijski
30gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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