Matzo Ball Soup
Nutritional Overview
This is a bowl of matzo ball soup, typically made with a matzo ball (matzo meal, egg, oil), chicken broth, and garnished with parsley and onion. Some values are estimated and missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Matzo Ball Soup provides moderate energy and can fit well into most balanced meal plans.
• Matzo Ball Soup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Matzo Ball Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Matzo Ball Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Matzo Ball Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Matzo ball contributes 120 calories (57% of total calories).
• Protein sources: Matzo ball, Chicken broth provide essential amino acids for muscle health.
• Energy sources: Matzo ball supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Matzo ball
60gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
Chicken broth
200gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Parsley
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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