Matsoni Vanilla Drink
Nutritional Overview
This is a 450ml bottle of Matsoni vanilla-flavored yogurt drink (1% fat). Estimated values based on typical nutrition for similar products. Sugar and vanilla flavor amounts are estimated; missing values are set to 0 as required. Health score is moderate due to added sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Matsoni Vanilla Drink provides moderate energy and can fit well into most balanced meal plans.
• Matsoni Vanilla Drink offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Matsoni Vanilla Drink is an excellent energy source for active individuals and athletes.
• Matsoni Vanilla Drink contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Matsoni Vanilla Drink with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: matsoni yogurt (1% fat) contributes 180 calories (86% of total calories).
• Protein sources: matsoni yogurt (1% fat) provide essential amino acids for muscle health.
• Energy sources: matsoni yogurt (1% fat), sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
matsoni yogurt (1% fat)
400gr
Protein: 10g
| Carbs: 20g
| Fat: 4g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
vanilla flavor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
28gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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