Matsoni fermented milk
Nutritional Overview
This meal consists of a single serving (350g) of Matsoni, a fermented milk product with 3.2% fat. Estimated values are based on typical nutrition for this product: 60 kcal per 100g, 3g protein, 4g carbs, 3g fat per 100g. Sugar content is estimated. No other visible ingredients. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Matsoni fermented milk provides moderate energy and can fit well into most balanced meal plans.
• Matsoni fermented milk offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Matsoni fermented milk provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Matsoni fermented milk contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Matsoni fermented milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Matsoni (fermented milk product) contributes 210 calories (100% of total calories).
• Protein sources: Matsoni (fermented milk product) provide essential amino acids for muscle health.
• Energy sources: Matsoni (fermented milk product) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Matsoni (fermented milk product)
350gr
Protein: 11g
| Carbs: 14g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!