Matnaqash & Black Caviar
Nutritional Overview
A serving of Armenian flatbread paired with nutrient-rich black Osetrin caviar, providing a balanced source of protein, healthy fats, and moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Matnaqash & Black Caviar provides moderate energy and can fit well into most balanced meal plans.
• Matnaqash & Black Caviar offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Matnaqash & Black Caviar provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Matnaqash & Black Caviar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Matnaqash & Black Caviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Armenian bread Matnaqash contributes 100 calories (69% of total calories).
• Protein sources: Armenian bread Matnaqash, Black (Osetrin) caviar provide essential amino acids for muscle health.
• Energy sources: Armenian bread Matnaqash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Armenian bread Matnaqash
60gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Black (Osetrin) caviar
10gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!