Mate cocido con leche parcialmente descremada y tostada con queso y jamón
Nutritional Overview
Infusión liviana de mate cocido con leche semidescremada y edulcorante, acompañada de una tostada de pan blanco con queso crema, una feta de queso tipo tubo y una feta de jamón cocido. Aporta proteínas moderadas y grasas equilibradas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Mate cocido con leche parcialmente descremada y tostada con queso y jamón provides moderate energy and can fit well into most balanced meal plans.
• Mate cocido con leche parcialmente descremada y tostada con queso y jamón offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mate cocido con leche parcialmente descremada y tostada con queso y jamón provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Mate cocido con leche parcialmente descremada y tostada con queso y jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mate cocido con leche parcialmente descremada y tostada con queso y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 80 calories (34% of total calories).
• Protein sources: queso tipo tubo, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mate cocido
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
edulcorante
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche parcialmente descremada
100gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
pan blanco
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
queso crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
queso tipo tubo
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
jamón cocido
30gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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